Stress Management, Meditation, and Mindfulness Recommended Books

  1. Beyond Mindset: Everyday Inspiration to Help You Remember What Your Heart Already Knows. (2012) by Christine Kloser

  2. Simplicity Made Easy. (2011) by Jennifer Kavanagh

  3. Mindfulness for Beginners: Reclaiming the Present Moment and Your Life (2011) by Jon Kabat-Zinn

  4. The Relaxation & Stress Reduction Workbook: Sixth Edition (2009) by Martha Davis, Elizabeth Robbins Eshelman & Matthew Mckay

  5. Indigo Dreams: Adult Relaxation: Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (2006) by Lori Lite

  6. Meditation and Relaxation in Plain English (2006) by Bob Sharples

  7. Progressive Relaxation: The Relaxation and Stress Reduction Audio Series (2008) by Patrick Fanning & Matthew McKay

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