General Anxiety Recommended Books

  1. The Anxiety and Phobia Workbook (2011) by Edmund J. Bourne

  2. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (2008) by John P. Forsyth & Georg Eifert

  3. Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits (2013) by Tara Bennett-Goleman

  4. Fear: Essential Wisdom for Getting Through the Storm. (2012) by Thich Nhat Hanh

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