Areas of Expertise
For more information about the definitions of psychological disorders and specific treatments, please go to http://www.cpa.ca/psychologyfactsheets/
Individual Counselling and Therapy
- Anxiety
- Generalized Anxiety
- Panic Attacks & Agoraphobia
- Social Anxiety
- Performance Anxiety
- Health Anxiety
- Obsessive Compulsive Disorder
- Trichotillomania
- Phobias
- Mood Disorders
- Major Depression
- Bipolar
- Meditation and Mindfulness Skills Training
- Learn relaxation strategies to combat stress, depression, and anxiety
- Learn how to be in the present moment
- Experience more joy and passion in your life
- Intuition
- Learn to tap in to your inner wisdom and guidance
- Make more effective decisions in your life
- Spiritual Growth
- Explore what gives your life meaning and purpose
- Explore your spiritual beliefs
- Existential issues
- Life Passion
- Learn how to get the zest out of life!
- Self Worth
- Enhance your self-esteem
- Build greater confidence
- Develop a positive body image
- Perfectionism
- Set more reasonable expectations of yourself and others
- Learn how to be more spontaneous and get more joy out of life
- Communication Skills Training
- Assertiveness skills training
- Anger management
- Create more satisfying relationships
- Respect your own needs as much as others’
- Stress Management
- Create a balanced lifestyle
- Prevent burnout
- Career Passion
- Explore careers that best suit your personality and passions
- Major Life Transitions
- Explore the areas of your life that you would like to make changes
- Or have been given the opportunity for change
- Strategies to overcome the fears of change
- Strategies to smoothly make transitions in your life
- Adjustment to change
- Sexual Dysfunction
- Performance anxiety, physical intimacy, erectile dysfunction
- Chronic and Life-Threatening Illnesses
- Prevention and treatment
- Adjustment, coping, improved quality of life
- Pain management
- Loss & Grief
- Work through loss
- Find a place of peace and acceptance
- Insomnia
- Learn how to alter your lifestyle to get a quality night’s sleep
- Relaxation strategies
- Mental strategies
Couples Therapy & Relationship Skills Training
- Communication skills training
- Assertiveness – communicating your needs effectively
- Become a compassionate listener
- Conflict resolution
- Relationship patterns
- Explore your patterns in relationships
- Create healthy new patterns of relating
- Intimacy & Passion
- Improve emotional intimacy
- Deepen your connection
- Tools to improve physical intimacy
- Create more passion in your relationship